Asparagus Omelet

Written by Malissa Spacek on January 31, 2013

Ingredients

 

  • 3 eggs (or egg whites)Aspargus and apple
  • 3 asparagus stalks
  • Salt and pepper

 

Directions

 

  1. Whip 2 egg whites and 1 while egg with 1 tbs water.
  2. Cook 3 asparagus stalks and season with pepper and a little bit of salt. (If you prefer you can dice them up)
  3. Heat pan and add tsp of water before pouring in whipped eggs.
  4. With a non-stick spatula move eggs while they cook.
  5. Place the asparagus in the center and fold the omelet over on itself.

 

Posted Under: Breakfast, Maintenance, Recipes


© 2012 BA Med Spa & Weight Loss Center, All Rights Reserved · 500 S. Elm Place · Broken Arrow · OK · 74012 · We Accept Care Credit