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Strawberry Ice Cream

Written by Malissa Spacek on November 22, 2013

Ingredients • 1/2 cup of plain yogurt • 1 10oz package of frozen strawberries (or even Better–you can get fresh strawberries and freeze them) • 5-7 drops of liquid Stevia Directions 1. Blend the frozen strawberries and yogurt together. 2. Slowly add in the Stevia, while mixing, until reaching your desired sweetness. 3. Enjoy!


Cold Asparagus Salad

Written by Malissa Spacek on October 14, 2013

Ingredients • Asparagus spears • 3 tablespoons lemon juice • Fresh chopped mint leaves (or parsley) • 2 tablespoons of caper juice • 1 tablespoon finely minced red onion • Salt and Pepper Directions 1. Lightly steam the asparagus until tender. 2. Marinate in juices and spices for at least 30-40 minutes. 3. Enjoy!


Cinnamon Pear

Written by Malissa Spacek on July 30, 2013

Ingredients • 1 Pear • 1 Packet of Stevia • 1 Tsp. of Cinnamon Directions 1. Slice the pear and place in bowl. 2. Place bowl into microwave with 1 tbsp of water. 3. Sprinkle the cinnamon and Stevia over the top of the sliced pear. 4. Microwave for 30 seconds (or until warm) 5….

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July 4th Inspired Flag of Fruit Kabob’s

Written by Malissa Spacek on July 3, 2013

Celebrate July 4th this year by making this healthy, patriotic dish of fruit kabob’s! Ingredients • 1-2 Package of Strawberries • 1-2 Package of Blueberries • 3-4 Banana’s (Measurements will vary depending on how large you want your flag to be.) Directions 1. Place the fruit on a platter in the shape of the American…

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Sweet-and-Sour Lemonade

Written by Malissa Spacek on July 3, 2013

Sweet-and-Sour Lemonade For the ultimate summer thirst quencher, nothing beats a glass of lemonade. It’s easy to make! Your kids will love it,  and best of all you don’t have to feel bad about having it! Ingredients • 1 quart water • 1 Lemon (juice only) • 2 packets calorie free natural sweetener (Stevia) •…

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Cucumber Salad

Written by Malissa Spacek on June 5, 2013

Ingredients • 1 Cucumber (with peel) • 4 tbsp. Apple Cider Vinegar • 0.25 tsp. Garlic Powder • 0.10-0.15 tsp. Black Pepper • 0.50 tsp. Onion Salt • 1 tbsp. Dried Parsley • 1 packet Stevia Directions 1. Combine vinegar with spices and stevia. 2. Toss cucumbers with vinegar mixture and refrigerate for at least…

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Strawberry Lemonade

Written by Malissa Spacek on April 2, 2013

Ingredients • 1 Quart of Water • 1 Lemon (Juice Only) • 1 Sliced Strawberry • 2 Packets of Calorie Free Natural Sweetener (Stevia) • Ice Cubes Directions 1. Place 1 quart of water in a pitcher 2. Add juice of lemon 3. Stir in the 2 packets of sweetener 4. Add as desired 5….

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Cottage Medley

Written by Malissa Spacek on February 11, 2013

Ingredients   Fruit exchange (apple, orange, strawberry breakfast portion) 3 oz. low fat cottage cheese Cinnamon Stevia   Directions   Cut up your fruit Add it to the 3 oz. of low fat cottage cheese Sprinkle cinnamon and stevia to sweeten it


Kale Chips

Written by Malissa Spacek on January 31, 2013

Ingredients 1 Head of Kale ½ tsp Fine Sea Salt ½ tsp Garlic Powder ½ tsp Pepper ½ tsp of Onion Powder Directions Wash Kale and chop. Spread on a cookie sheet spray lightly with Pam cooking spray. Add spices evenly over the top of your kale. Bake at 425° for 20 minutes. Turn off…

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Company Taters

Written by Malissa Spacek on March 25, 2011

COMPANY TATERS A great do-ahead dish for company coming. 0 g. fat 5 to 6 Baking potatoes 2 C. Fat-free sour cream 1 tsp. Corn starch 3/4 C. Chopped green onions 1 1/2 C. Grated fat-free cheddar cheese 1 1/2 tsp. Salt 1 tsp. Pepper Cook potatoes until tender, jackets on. Cool. Peel and grate….

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