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Raisin and Spice Oatmeal

Written by Malissa Spacek on November 23, 2010

2 servings || Active Time: 10 minutes || Total Time: 10 minutes Ingredients 1 3/4 cups water 1/8 tsp salt 1 cup rolled oats 1/4 cup non-fat milk 1 Tbsp brown sugar Splenda 2 Tbsp raisins 1/2 tsp ground cinnamon 1/8 tsp ground nutmeg 1 Tbsp roasted, slivered almonds Preparation 1. Add water and salt…

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Ellie’s Peach French Toast Bake

Written by Malissa Spacek on November 15, 2010

When you want a hot, homey breakfast that’s special enough for company but without the morning fuss, this French toast bake is the answer. You pull it together the night before and while you sleep the eggy goodness seeps into the bread and all the flavors meld together. In the morning you just need to…

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Healthy Snacks Under 200 Calories

Written by Malissa Spacek on November 14, 2010

Craving salty? 5 olives (any kind) (45 calories) 1 small Martin’s pretzel (50 calories) 2 oz Applegate Honey and Maple Turkey Breast wrapped around 2 bread-and-butter pickles (80 calories) 1/4 cup hummus, 3 carrot sticks (80 calories) 1 Laughing Cow Light Swiss Original wedge, 3 pieces Kavli Crispy Thin (85 calories) One 1-oz package tuna…

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Turkey & Tomato Panini

Written by Malissa Spacek on November 8, 2010

A creamy spread full of Parmesan and fresh basil cozies up to turkey and summer-ripe tomato slices for a savory hot sandwich that will quickly become a go-to mealtime solution. 4 servings | Active Time: 25 minutes | Total Time: 25 minutes Ingredients 3 tablespoons fat-free mayonnaise 2 tablespoons nonfat plain yogurt 2 tablespoons shredded…

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Hot Chile Grilled Cheese

Written by Malissa Spacek on November 8, 2010

From EatingWell: March/April 2010 This deconstructed version of a chile relleno turned sandwich packs some heat and an ooey-gooey filling. We like the flavor of sourdough, but any kind of bread will work well. Serve with: Coleslaw and sliced pineapple. 4 servings | Active Time: 30 minutes | Total Time: 30 minutes Ingredients 4 poblano…

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Mashed Potatoes & Turnips with Greens

Written by Malissa Spacek on November 8, 2010

10 servings, 1 cup each Active Time: 55 minutes Total Time: 55 minutes INGREDIENTS 3 medium russet potatoes (2 pounds), peeled and cut into 1-inch pieces 3-4 medium turnips (1 pound), peeled and cut into 1-inch pieces 1 sprig fresh thyme or 1/4 teaspoon dried 4 teaspoons extra-virgin olive oil, divided 1/2 cup freshly grated…

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Grilled Turkey Burgers with Corn and Tomato Relish

Written by Malissa Spacek on November 8, 2010

This recipe serves: 4 1 pound lean ground turkey salt to taste freshly ground black pepper 1 ear corn 1/2 cup fresh, diced tomatoes 1 jalapeno chili pepper, seeded, to taste 1 tablespoon finely chopped scallions 1 tablespoon chopped cilantro leaves juice of 1 lime 2 tablespoons fat free mayonnaise 4 sourdough rolls


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