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Grilled Onions, Chicken and Grapefruit Stir-Fry

Written by Malissa Spacek on April 2, 2013

Ingredients • 3 ½ oz. chicken (skin removed and no visible fat) • Red, yellow, or white onion • ½ grapefruit peeled and cute into small pieces Directions 1. Put salt, pepper and whatever spices you choose in the bottom of a skillet 2. Add onions and 3 tsp. of water 3. Sir fry until…

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Strawberry Lemonade

Written by Malissa Spacek on April 2, 2013

Ingredients • 1 Quart of Water • 1 Lemon (Juice Only) • 1 Sliced Strawberry • 2 Packets of Calorie Free Natural Sweetener (Stevia) • Ice Cubes Directions 1. Place 1 quart of water in a pitcher 2. Add juice of lemon 3. Stir in the 2 packets of sweetener 4. Add as desired 5….

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Avocado Garden Salad

Written by Malissa Spacek on March 21, 2013

Ingredients 6 cups mixed salad greens 3 medium ripe tomatoes, cut into -inch cubes 5 green onions, chopped 1 small cucumber, partially peeled and cut into -inch cubes 3 Tbsp. lemon juice, divided 1/3 tsp. garlic powder 1 tsp. of coarsely ground black pepper ½ tsp. salt 1 large ripe California avocado, peeled Directions 1. Thoroughly…

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Ceasar Potato-Broccoli Toss

Written by Malissa Spacek on March 4, 2013

Ingredients 2/3 lb. of baby red potatoes chopped 1/4 cup of small broccoli florets or crowns 3 Tbl. of NON-CREAMY Caesar dressing 1/4 cup of chopped red onion 1 Tbl. of fresh parsley chopped Directions Chop the potato and put in enough boiling water to cover. In the last-minute and a half of cooking add…

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Cottage Medley

Written by Malissa Spacek on February 11, 2013

Ingredients   Fruit exchange (apple, orange, strawberry breakfast portion) 3 oz. low fat cottage cheese Cinnamon Stevia   Directions   Cut up your fruit Add it to the 3 oz. of low fat cottage cheese Sprinkle cinnamon and stevia to sweeten it


Ceviche

Written by Malissa Spacek on February 11, 2013

Ingredients • 5 large lemons, juiced • 1 pound jumbo shrimp, peeled and deveined • 1/4 cup chopped fresh cilantro, or to taste • tomato and clam juice cocktail • 2 white onions, finely chopped • 1 cucumber, peeled and finely chopped • 1 large tomatoes, seeded and chopped • 3 fresh jalapeno peppers, seeded…

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Kale Chips

Written by Malissa Spacek on January 31, 2013

Ingredients 1 Head of Kale ½ tsp Fine Sea Salt ½ tsp Garlic Powder ½ tsp Pepper ½ tsp of Onion Powder Directions Wash Kale and chop. Spread on a cookie sheet spray lightly with Pam cooking spray. Add spices evenly over the top of your kale. Bake at 425° for 20 minutes. Turn off…

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Asparagus Omelet

Written by Malissa Spacek on January 31, 2013

Ingredients   3 eggs (or egg whites) 3 asparagus stalks Salt and pepper   Directions   Whip 2 egg whites and 1 while egg with 1 tbs water. Cook 3 asparagus stalks and season with pepper and a little bit of salt. (If you prefer you can dice them up) Heat pan and add tsp…

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Asparagus and Apple Salad

Written by Malissa Spacek on January 31, 2013

  Ingredients ◦    6-8 stalks of asparagus chopped ◦    1 tablespoon finely minced onion ◦    1 apple diced ◦    Salt and pepper to taste ◦    4 tablespoons lemon juice and water as needed ◦    1 tablespoon MCT oil ◦    1⁄4 teaspoon garam masala or cinnamon ◦    Stevia to taste Directions Marinate asparagus in vinaigrette for…

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Eat More Seaweed

Written by Malissa Spacek on August 28, 2011

By Tanya McCausland of Home Cooked Healing Eating seaweed is certainly NOT what I had in mind when I started my work in health and nutrition. When my teachers talked about adding seaweed to salads, soups and smoothies, all I could think was, Yuck! But I’ve since changed my mind. Seaweed is a fantastic superfood,…

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