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Shrimp Scampi

Written by Malissa Spacek on June 20, 2013
Shrimp Scampi

Ingredients  • 4 1/2 oz. shrimp • 0.24 cup Progresso 100% Natural Chicken Broth – reduced sodium • 3 tbsp. lemon juice • 4 garlic cloves • 0.25 tsp. garlic powder • 0.25 tsp. onion powder • 0.25 tsp. pepper (red or cayenne) Directions 1. Add garlic to liquid ingredients. 2. Add Shrimp and additional…

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Sweet-and-Sour Vinaigrette Salad Dressing

Written by Malissa Spacek on June 20, 2013
sweetnsour vinagrette

Ingredients • 1-3 tbs. of Raw Apple Cider Vinegar • Salt and Pepper • 1/2 Packet of Stevia Directions 1. Mix all ingredients into a small bowl 2. Drizzle over salad, spinach, vegetables, stir fry, ect. 3. Enjoy!


Cucumber Salad

Written by Malissa Spacek on June 5, 2013
cucumber salad

Ingredients • 1 Cucumber (with peel) • 4 tbsp. Apple Cider Vinegar • 0.25 tsp. Garlic Powder • 0.10-0.15 tsp. Black Pepper • 0.50 tsp. Onion Salt • 1 tbsp. Dried Parsley • 1 packet Stevia Directions 1. Combine vinegar with spices and stevia. 2. Toss cucumbers with vinegar mixture and refrigerate for at least…

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Chili

Written by Malissa Spacek on June 5, 2013
Chili

Ingredients • 1 Pound 95% Lean Ground beef • 4 cloves Garlic Chopped • 2 Small Yellow Onions Chopped • 2 Stalks of Celery Sliced Thin • 1 16 OZ Can Mexican Style Stewed Tomatoes • 1/2 Tsp. Salt • 1/4 Tsp. Pepper • 1 Tsp. Smoked Paprika • 1 Tsp. Garlic Powder • 2…

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Celery Soup

Written by Malissa Spacek on May 28, 2013
celery soup

Ingredients • Celery • 2 cups chicken broth (or substitute 1 cup water for 1 cup broth) • ¼ teaspoon thyme • 1 bay leaf • ¼ teaspoon dried basil • Salt and pepper to taste Directions 1. Cook celery until very soft or use crock-pot or vegetable broth cooked celery. 2. Puree in a…

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Spanish Omelet

Written by Malissa Spacek on May 28, 2013
Spanish omelet

Ingredients • 4 eggs (or egg whites) • 1 tomato • ¼ red onion • Salt and pepper Directions 1. Whip 3 egg whites and 1 while egg with 1 tbs water. 2. Dice 1 tomato and ¼ red onion. 3. Heat pan and add tsp of water before pouring in whipped eggs. 4. With…

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Flavored Coffee

Written by Malissa Spacek on April 29, 2013
Flavored Coffee copy

    Ingredients • 8-12oz hot water • 1 Heaping tsp of instant coffee • 1 Flavored tea bag • 1 Packet of Stevia • 1 tbs milk   Directions 1. Place hot water in a cup and steep tea bag for 3 minutes 2. Discard tea bag 3. Add sweetener and milk 4. Savor…

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Shish-Kabob Delight Vegetables

Written by Malissa Spacek on April 29, 2013
summer delight veggie

Ingredients • 1 ½ C zucchini, cut into thin 1-inch strips • 1 ½ C yellow squash, cut into thin 1-inch strips • ½ C onion, sliced thin • ½ C green pepper, cut into thin 1 inch strips • Dash garlic powder • Pepper to taste Directions 1. Divide vegetables evenly on 4 sheets…

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Tilapia with Coleslaw

Written by Malissa Spacek on April 9, 2013
Tilapia with coleslaw

Ingredients • 4 – 4 ½ oz. Tilapia fish • Juice from 1/ 2 Lemon • Salt, Pepper, and Dill • 1 Hand full of shredded cabbage • 1 /2 grapefruit sliced in bite sized pieces • Vinegar and seasonings Directions 1. Put fish in medium frying pan and drizzle with lemon juice 2. Slice…

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Balsamic Dressing

Written by Malissa Spacek on April 9, 2013
Balsamic vinegarette

Ingredients • 2 tbsp. Balsamic vinegar • 1 tbsp. water • 1 / 2 tsp. Plochman’s stone ground mustard • 2-3 drops (or 1 packet) of Stevia Directions 1. Mix all ingredients in a small bowl 2. Drizzle over salad, spinach, vegetables, stir fry, ect. 3. Enjoy!


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