Blog

Cold Asparagus Salad

Written by Malissa Spacek on October 14, 2013
cold asparagus sald

Ingredients • Asparagus spears • 3 tablespoons lemon juice • Fresh chopped mint leaves (or parsley) • 2 tablespoons of caper juice • 1 tablespoon finely minced red onion • Salt and Pepper Directions 1. Lightly steam the asparagus until tender. 2. Marinate in juices and spices for at least 30-40 minutes. 3. Enjoy!


Southwestern Salsa Chicken

Written by Malissa Spacek on September 29, 2013
Southwestern salsa chicken

Ingredients • 3 1/2 – 4 1/2 oz. of Chicken (skinless and no visible fat) • 1/2 Tomato • Onion Powder • Garlic Powder • Salt and Pepper • Cayenne Pepper • 1 Packet of Stevia Directions 1. Simmer chicken in chopped tomatoes 2. Season with onion powder, garlic powder, salt and pepper, and cayenne…

Continue Reading


Orange Spiced Chicken with Asparagus

Written by Malissa Spacek on August 12, 2013
Orange Spiced Chicken with Asparagus

  Ingredients • 1/4 cup Spiced Chai Tea (place tea bag in hot water) • 3 1/2 – 4 1/2 oz. Chicken (skin removed and no visible fat) • Asparagus (cooked) (portion sized depends on meal) • 1 Orange– peeled and cut into small pieces Directions 1. Pour spiced chai tea into pan 2. Add…

Continue Reading


Cinnamon Pear

Written by Malissa Spacek on July 30, 2013
Cinnamon Pear

Ingredients • 1 Pear • 1 Packet of Stevia • 1 Tsp. of Cinnamon Directions 1. Slice the pear and place in bowl. 2. Place bowl into microwave with 1 tbsp of water. 3. Sprinkle the cinnamon and Stevia over the top of the sliced pear. 4. Microwave for 30 seconds (or until warm) 5….

Continue Reading


July 4th Inspired Flag of Fruit Kabob’s

Written by Malissa Spacek on July 3, 2013
4th of July Fruit Kabob

Celebrate July 4th this year by making this healthy, patriotic dish of fruit kabob’s! Ingredients • 1-2 Package of Strawberries • 1-2 Package of Blueberries • 3-4 Banana’s (Measurements will vary depending on how large you want your flag to be.) Directions 1. Place the fruit on a platter in the shape of the American…

Continue Reading


Shrimp Scampi

Written by Malissa Spacek on June 20, 2013
Shrimp Scampi

Ingredients  • 4 1/2 oz. shrimp • 0.24 cup Progresso 100% Natural Chicken Broth – reduced sodium • 3 tbsp. lemon juice • 4 garlic cloves • 0.25 tsp. garlic powder • 0.25 tsp. onion powder • 0.25 tsp. pepper (red or cayenne) Directions 1. Add garlic to liquid ingredients. 2. Add Shrimp and additional…

Continue Reading


Cucumber Salad

Written by Malissa Spacek on June 5, 2013
cucumber salad

Ingredients • 1 Cucumber (with peel) • 4 tbsp. Apple Cider Vinegar • 0.25 tsp. Garlic Powder • 0.10-0.15 tsp. Black Pepper • 0.50 tsp. Onion Salt • 1 tbsp. Dried Parsley • 1 packet Stevia Directions 1. Combine vinegar with spices and stevia. 2. Toss cucumbers with vinegar mixture and refrigerate for at least…

Continue Reading


Chili

Written by Malissa Spacek on June 5, 2013
Chili

Ingredients • 1 Pound 95% Lean Ground beef • 4 cloves Garlic Chopped • 2 Small Yellow Onions Chopped • 2 Stalks of Celery Sliced Thin • 1 16 OZ Can Mexican Style Stewed Tomatoes • 1/2 Tsp. Salt • 1/4 Tsp. Pepper • 1 Tsp. Smoked Paprika • 1 Tsp. Garlic Powder • 2…

Continue Reading


Celery Soup

Written by Malissa Spacek on May 28, 2013
celery soup

Ingredients • Celery • 2 cups chicken broth (or substitute 1 cup water for 1 cup broth) • ¼ teaspoon thyme • 1 bay leaf • ¼ teaspoon dried basil • Salt and pepper to taste Directions 1. Cook celery until very soft or use crock-pot or vegetable broth cooked celery. 2. Puree in a…

Continue Reading


Shish-Kabob Delight Vegetables

Written by Malissa Spacek on April 29, 2013
summer delight veggie

Ingredients • 1 ½ C zucchini, cut into thin 1-inch strips • 1 ½ C yellow squash, cut into thin 1-inch strips • ½ C onion, sliced thin • ½ C green pepper, cut into thin 1 inch strips • Dash garlic powder • Pepper to taste Directions 1. Divide vegetables evenly on 4 sheets…

Continue Reading


© 2012 BA Med Spa & Weight Loss Center, All Rights Reserved · 500 S. Elm Place · Broken Arrow · OK · 74012 · We Accept Care Credit