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Tuscan-Style Tuna Salad

Written by Malissa Spacek on November 24, 2010

4 servings, 1 cup each || Active Time: 10 minutes || Total Time: 10 minutes INGREDIENTS 2 6-ounce cans chunk light tuna, drained 1 15-ounce can small white beans, such as cannellini or great northern, rinsed (see Ingredient note) 10 cherry tomatoes, quartered 4 scallions, trimmed and sliced 2 tablespoons lemon juice 1/4 teaspoon salt…

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Turkey & Tomato Panini

Written by Malissa Spacek on November 8, 2010

A creamy spread full of Parmesan and fresh basil cozies up to turkey and summer-ripe tomato slices for a savory hot sandwich that will quickly become a go-to mealtime solution. 4 servings | Active Time: 25 minutes | Total Time: 25 minutes Ingredients 3 tablespoons fat-free mayonnaise 2 tablespoons nonfat plain yogurt 2 tablespoons shredded…

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Hot Chile Grilled Cheese

Written by Malissa Spacek on November 8, 2010

From EatingWell: March/April 2010 This deconstructed version of a chile relleno turned sandwich packs some heat and an ooey-gooey filling. We like the flavor of sourdough, but any kind of bread will work well. Serve with: Coleslaw and sliced pineapple. 4 servings | Active Time: 30 minutes | Total Time: 30 minutes Ingredients 4 poblano…

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