Southwestern Salsa Chicken

Written by Malissa Spacek on September 29, 2013
Southwestern salsa chicken

Ingredients • 3 1/2 – 4 1/2 oz. of Chicken (skinless and no visible fat) • 1/2 Tomato • Onion Powder • Garlic Powder • Salt and Pepper • Cayenne Pepper • 1 Packet of Stevia Directions 1. Simmer chicken in chopped tomatoes 2. Season with onion powder, garlic powder, salt and pepper, and cayenne…

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Orange Spiced Chicken with Asparagus

Written by Malissa Spacek on August 12, 2013
Orange Spiced Chicken with Asparagus

  Ingredients • 1/4 cup Spiced Chai Tea (place tea bag in hot water) • 3 1/2 – 4 1/2 oz. Chicken (skin removed and no visible fat) • Asparagus (cooked) (portion sized depends on meal) • 1 Orange– peeled and cut into small pieces Directions 1. Pour spiced chai tea into pan 2. Add…

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Celery Soup

Written by Malissa Spacek on May 28, 2013
celery soup

Ingredients • Celery • 2 cups chicken broth (or substitute 1 cup water for 1 cup broth) • ¼ teaspoon thyme • 1 bay leaf • ¼ teaspoon dried basil • Salt and pepper to taste Directions 1. Cook celery until very soft or use crock-pot or vegetable broth cooked celery. 2. Puree in a…

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Shish-Kabob Delight Vegetables

Written by Malissa Spacek on April 29, 2013
summer delight veggie

Ingredients • 1 ½ C zucchini, cut into thin 1-inch strips • 1 ½ C yellow squash, cut into thin 1-inch strips • ½ C onion, sliced thin • ½ C green pepper, cut into thin 1 inch strips • Dash garlic powder • Pepper to taste Directions 1. Divide vegetables evenly on 4 sheets…

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Avocado Garden Salad

Written by Malissa Spacek on March 21, 2013

Ingredients 6 cups mixed salad greens 3 medium ripe tomatoes, cut into -inch cubes 5 green onions, chopped 1 small cucumber, partially peeled and cut into -inch cubes 3 Tbsp. lemon juice, divided 1/3 tsp. garlic powder 1 tsp. of coarsely ground black pepper ½ tsp. salt 1 large ripe California avocado, peeled Directions 1. Thoroughly…

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Ceasar Potato-Broccoli Toss

Written by Malissa Spacek on March 4, 2013
Ceasar potoat broccoli toss

Ingredients 2/3 lb. of baby red potatoes chopped 1/4 cup of small broccoli florets or crowns 3 Tbl. of NON-CREAMY Caesar dressing 1/4 cup of chopped red onion 1 Tbl. of fresh parsley chopped Directions Chop the potato and put in enough boiling water to cover. In the last-minute and a half of cooking add…

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Written by Malissa Spacek on February 11, 2013

Ingredients • 5 large lemons, juiced • 1 pound jumbo shrimp, peeled and deveined • 1/4 cup chopped fresh cilantro, or to taste • tomato and clam juice cocktail • 2 white onions, finely chopped • 1 cucumber, peeled and finely chopped • 1 large tomatoes, seeded and chopped • 3 fresh jalapeno peppers, seeded…

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Asparagus and Apple Salad

Written by Malissa Spacek on January 31, 2013

  Ingredients ◦    6-8 stalks of asparagus chopped ◦    1 tablespoon finely minced onion ◦    1 apple diced ◦    Salt and pepper to taste ◦    4 tablespoons lemon juice and water as needed ◦    1 tablespoon MCT oil ◦    1⁄4 teaspoon garam masala or cinnamon ◦    Stevia to taste Directions Marinate asparagus in vinaigrette for…

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Eat More Seaweed

Written by Malissa Spacek on August 28, 2011

By Tanya McCausland of Home Cooked Healing Eating seaweed is certainly NOT what I had in mind when I started my work in health and nutrition. When my teachers talked about adding seaweed to salads, soups and smoothies, all I could think was, Yuck! But I’ve since changed my mind. Seaweed is a fantastic superfood,…

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Vegetable Chili

Written by Malissa Spacek on March 29, 2011

VEGETABLE CHILI 0 g. fat 1 C. Onions, chopped 1 C. Celery, chopped 1 C. Green peppers, chopped 1 Garlic clove, minced Cover bottom of skillet with water (about 1/4 cup) and saute chopped vegetables. Add: 1 1/2 C. Chopped zucchini. Saute until tender. Add: 1 Can stewed tomatoes 1 Can tomato sauce 1 Pkg….

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