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Eggnog

Written by Malissa Spacek on December 13, 2013
eggnog

Eggnog Ingredients • 1 Eggs (Beaten) • 1 Cup half and half • 1 Cup of Milk • 1 tsp. of Vanilla Extract Stevia • Just a Pinch of Nutmeg • 1 Shot of Rum (optional) ☺ Directions 1. Combine all ingredients in a blender. 2. Chill and serve. 3. Sprinkle with nutmeg for garnish….

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Frozen Strawberry Lemonade

Written by Malissa Spacek on October 17, 2013

Ingredients • 1 cup of frozen strawberries • 1⁄4 cup lemon juice • 1 cup of ice • 10 drops of Lemon Stevia • 10 drops of plain Stevia Directions 1. Blend until smooth. 2. Enjoy!


Fat Flush Water

Written by Malissa Spacek on September 11, 2013
Recipes- Fat Flush Water-- BA Med Spa & Weight Loss Center

Ingredients • 8 oz of water • 1 sliced grapefruit • 1/2 sliced cucumber • 2 peppermint leaves • Ice Directions 1. Wash grapefruit, tangerine cucumber and peppermint leaves. 2. Slice cucumber, grapefruit and tangerine. 3. Combine all ingredients (fruits, vegetables, 8 oz water, and ice) into a large pitcher. 4. Enjoy! • For even…

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Sweet-and-Sour Lemonade

Written by Malissa Spacek on July 3, 2013

Sweet-and-Sour Lemonade For the ultimate summer thirst quencher, nothing beats a glass of lemonade. It’s easy to make! Your kids will love it,  and best of all you don’t have to feel bad about having it! Ingredients • 1 quart water • 1 Lemon (juice only) • 2 packets calorie free natural sweetener (Stevia) •…

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Sweet-and-Sour Vinaigrette Salad Dressing

Written by Malissa Spacek on June 20, 2013

Ingredients • 1-3 tbs. of Raw Apple Cider Vinegar • Salt and Pepper • 1/2 Packet of Stevia Directions 1. Mix all ingredients into a small bowl 2. Drizzle over salad, spinach, vegetables, stir fry, ect. 3. Enjoy!


Flavored Coffee

Written by Malissa Spacek on April 29, 2013

    Ingredients • 8-12oz hot water • 1 Heaping tsp of instant coffee • 1 Flavored tea bag • 1 Packet of Stevia • 1 tbs milk   Directions 1. Place hot water in a cup and steep tea bag for 3 minutes 2. Discard tea bag 3. Add sweetener and milk 4. Savor…

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Balsamic Dressing

Written by Malissa Spacek on April 9, 2013

Ingredients • 2 tbsp. Balsamic vinegar • 1 tbsp. water • 1 / 2 tsp. Plochman’s stone ground mustard • 2-3 drops (or 1 packet) of Stevia Directions 1. Mix all ingredients in a small bowl 2. Drizzle over salad, spinach, vegetables, stir fry, ect. 3. Enjoy!


Strawberry Lemonade

Written by Malissa Spacek on April 2, 2013

Ingredients • 1 Quart of Water • 1 Lemon (Juice Only) • 1 Sliced Strawberry • 2 Packets of Calorie Free Natural Sweetener (Stevia) • Ice Cubes Directions 1. Place 1 quart of water in a pitcher 2. Add juice of lemon 3. Stir in the 2 packets of sweetener 4. Add as desired 5….

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