Ceasar Potato-Broccoli Toss

Written by Malissa Spacek on March 4, 2013

Ingredients 2/3 lb. of baby red potatoes chopped 1/4 cup of small broccoli florets or crowns 3 Tbl. of NON-CREAMY Caesar dressing 1/4 cup of chopped red onion 1 Tbl. of fresh parsley chopped Directions Chop the potato and put in enough boiling water to cover. In the last-minute and a half of cooking add…

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Written by Malissa Spacek on February 11, 2013

Ingredients • 5 large lemons, juiced • 1 pound jumbo shrimp, peeled and deveined • 1/4 cup chopped fresh cilantro, or to taste • tomato and clam juice cocktail • 2 white onions, finely chopped • 1 cucumber, peeled and finely chopped • 1 large tomatoes, seeded and chopped • 3 fresh jalapeno peppers, seeded…

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Asparagus and Apple Salad

Written by Malissa Spacek on January 31, 2013

  Ingredients ◦    6-8 stalks of asparagus chopped ◦    1 tablespoon finely minced onion ◦    1 apple diced ◦    Salt and pepper to taste ◦    4 tablespoons lemon juice and water as needed ◦    1 tablespoon MCT oil ◦    1⁄4 teaspoon garam masala or cinnamon ◦    Stevia to taste Directions Marinate asparagus in vinaigrette for…

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Eat More Seaweed

Written by Malissa Spacek on August 28, 2011

By Tanya McCausland of Home Cooked Healing Eating seaweed is certainly NOT what I had in mind when I started my work in health and nutrition. When my teachers talked about adding seaweed to salads, soups and smoothies, all I could think was, Yuck! But I’ve since changed my mind. Seaweed is a fantastic superfood,…

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Seared Chicken with Apricot Sauce

Written by Malissa Spacek on March 30, 2011

4 servings || Active Time: 30 minutes || Total Time: 30 minutes INGREDIENTS 4 boneless, skinless chicken breasts, (about 1 1/4 pounds), trimmed and tenders removed 3/4 teaspoon salt, divided 1/4 teaspoon freshly ground pepper 1/4 cup all-purpose flour 1 tablespoon canola oil 3/4 cup dry white wine 1 medium shallot, minced 4 fresh apricots,…

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Vegetable Chili

Written by Malissa Spacek on March 29, 2011

VEGETABLE CHILI 0 g. fat 1 C. Onions, chopped 1 C. Celery, chopped 1 C. Green peppers, chopped 1 Garlic clove, minced Cover bottom of skillet with water (about 1/4 cup) and saute chopped vegetables. Add: 1 1/2 C. Chopped zucchini. Saute until tender. Add: 1 Can stewed tomatoes 1 Can tomato sauce 1 Pkg….

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Mashed Potatoes & Turnips with Greens

Written by Malissa Spacek on November 8, 2010

10 servings, 1 cup each Active Time: 55 minutes Total Time: 55 minutes INGREDIENTS 3 medium russet potatoes (2 pounds), peeled and cut into 1-inch pieces 3-4 medium turnips (1 pound), peeled and cut into 1-inch pieces 1 sprig fresh thyme or 1/4 teaspoon dried 4 teaspoons extra-virgin olive oil, divided 1/2 cup freshly grated…

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Grilled Turkey Burgers with Corn and Tomato Relish

Written by Malissa Spacek on November 8, 2010

This recipe serves: 4 1 pound lean ground turkey salt to taste freshly ground black pepper 1 ear corn 1/2 cup fresh, diced tomatoes 1 jalapeno chili pepper, seeded, to taste 1 tablespoon finely chopped scallions 1 tablespoon chopped cilantro leaves juice of 1 lime 2 tablespoons fat free mayonnaise 4 sourdough rolls

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