Blog

Ceasar Potato-Broccoli Toss

Written by Malissa Spacek on March 4, 2013

Ingredients 2/3 lb. of baby red potatoes chopped 1/4 cup of small broccoli florets or crowns 3 Tbl. of NON-CREAMY Caesar dressing 1/4 cup of chopped red onion 1 Tbl. of fresh parsley chopped Directions Chop the potato and put in enough boiling water to cover. In the last-minute and a half of cooking add…

Continue Reading


Ceviche

Written by Malissa Spacek on February 11, 2013

Ingredients • 5 large lemons, juiced • 1 pound jumbo shrimp, peeled and deveined • 1/4 cup chopped fresh cilantro, or to taste • tomato and clam juice cocktail • 2 white onions, finely chopped • 1 cucumber, peeled and finely chopped • 1 large tomatoes, seeded and chopped • 3 fresh jalapeno peppers, seeded…

Continue Reading


Asparagus and Apple Salad

Written by Malissa Spacek on January 31, 2013

  Ingredients ◦    6-8 stalks of asparagus chopped ◦    1 tablespoon finely minced onion ◦    1 apple diced ◦    Salt and pepper to taste ◦    4 tablespoons lemon juice and water as needed ◦    1 tablespoon MCT oil ◦    1⁄4 teaspoon garam masala or cinnamon ◦    Stevia to taste Directions Marinate asparagus in vinaigrette for…

Continue Reading


Eat More Seaweed

Written by Malissa Spacek on August 28, 2011

By Tanya McCausland of Home Cooked Healing Eating seaweed is certainly NOT what I had in mind when I started my work in health and nutrition. When my teachers talked about adding seaweed to salads, soups and smoothies, all I could think was, Yuck! But I’ve since changed my mind. Seaweed is a fantastic superfood,…

Continue Reading


Seared Chicken with Apricot Sauce

Written by Malissa Spacek on March 30, 2011

4 servings || Active Time: 30 minutes || Total Time: 30 minutes INGREDIENTS 4 boneless, skinless chicken breasts, (about 1 1/4 pounds), trimmed and tenders removed 3/4 teaspoon salt, divided 1/4 teaspoon freshly ground pepper 1/4 cup all-purpose flour 1 tablespoon canola oil 3/4 cup dry white wine 1 medium shallot, minced 4 fresh apricots,…

Continue Reading


Vegetable Chili

Written by Malissa Spacek on March 29, 2011

VEGETABLE CHILI 0 g. fat 1 C. Onions, chopped 1 C. Celery, chopped 1 C. Green peppers, chopped 1 Garlic clove, minced Cover bottom of skillet with water (about 1/4 cup) and saute chopped vegetables. Add: 1 1/2 C. Chopped zucchini. Saute until tender. Add: 1 Can stewed tomatoes 1 Can tomato sauce 1 Pkg….

Continue Reading


Mashed Potatoes & Turnips with Greens

Written by Malissa Spacek on November 8, 2010

10 servings, 1 cup each Active Time: 55 minutes Total Time: 55 minutes INGREDIENTS 3 medium russet potatoes (2 pounds), peeled and cut into 1-inch pieces 3-4 medium turnips (1 pound), peeled and cut into 1-inch pieces 1 sprig fresh thyme or 1/4 teaspoon dried 4 teaspoons extra-virgin olive oil, divided 1/2 cup freshly grated…

Continue Reading


Grilled Turkey Burgers with Corn and Tomato Relish

Written by Malissa Spacek on November 8, 2010

This recipe serves: 4 1 pound lean ground turkey salt to taste freshly ground black pepper 1 ear corn 1/2 cup fresh, diced tomatoes 1 jalapeno chili pepper, seeded, to taste 1 tablespoon finely chopped scallions 1 tablespoon chopped cilantro leaves juice of 1 lime 2 tablespoons fat free mayonnaise 4 sourdough rolls


© 2012 BA Med Spa & Weight Loss Center, All Rights Reserved · 500 S. Elm Place · Broken Arrow · OK · 74012 · We Accept Care Credit