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Cold Asparagus Salad

Written by Malissa Spacek on October 14, 2013
cold asparagus sald

Ingredients • Asparagus spears • 3 tablespoons lemon juice • Fresh chopped mint leaves (or parsley) • 2 tablespoons of caper juice • 1 tablespoon finely minced red onion • Salt and Pepper Directions 1. Lightly steam the asparagus until tender. 2. Marinate in juices and spices for at least 30-40 minutes. 3. Enjoy!


Southwestern Salsa Chicken

Written by Malissa Spacek on September 29, 2013
Southwestern salsa chicken

Ingredients • 3 1/2 – 4 1/2 oz. of Chicken (skinless and no visible fat) • 1/2 Tomato • Onion Powder • Garlic Powder • Salt and Pepper • Cayenne Pepper • 1 Packet of Stevia Directions 1. Simmer chicken in chopped tomatoes 2. Season with onion powder, garlic powder, salt and pepper, and cayenne…

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Orange Spiced Chicken with Asparagus

Written by Malissa Spacek on August 12, 2013
Orange Spiced Chicken with Asparagus

  Ingredients • 1/4 cup Spiced Chai Tea (place tea bag in hot water) • 3 1/2 – 4 1/2 oz. Chicken (skin removed and no visible fat) • Asparagus (cooked) (portion sized depends on meal) • 1 Orange– peeled and cut into small pieces Directions 1. Pour spiced chai tea into pan 2. Add…

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Shrimp Scampi

Written by Malissa Spacek on June 20, 2013
Shrimp Scampi

Ingredients  • 4 1/2 oz. shrimp • 0.24 cup Progresso 100% Natural Chicken Broth – reduced sodium • 3 tbsp. lemon juice • 4 garlic cloves • 0.25 tsp. garlic powder • 0.25 tsp. onion powder • 0.25 tsp. pepper (red or cayenne) Directions 1. Add garlic to liquid ingredients. 2. Add Shrimp and additional…

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Chili

Written by Malissa Spacek on June 5, 2013
Chili

Ingredients • 1 Pound 95% Lean Ground beef • 4 cloves Garlic Chopped • 2 Small Yellow Onions Chopped • 2 Stalks of Celery Sliced Thin • 1 16 OZ Can Mexican Style Stewed Tomatoes • 1/2 Tsp. Salt • 1/4 Tsp. Pepper • 1 Tsp. Smoked Paprika • 1 Tsp. Garlic Powder • 2…

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Celery Soup

Written by Malissa Spacek on May 28, 2013
celery soup

Ingredients • Celery • 2 cups chicken broth (or substitute 1 cup water for 1 cup broth) • ¼ teaspoon thyme • 1 bay leaf • ¼ teaspoon dried basil • Salt and pepper to taste Directions 1. Cook celery until very soft or use crock-pot or vegetable broth cooked celery. 2. Puree in a…

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Shish-Kabob Delight Vegetables

Written by Malissa Spacek on April 29, 2013
summer delight veggie

Ingredients • 1 ½ C zucchini, cut into thin 1-inch strips • 1 ½ C yellow squash, cut into thin 1-inch strips • ½ C onion, sliced thin • ½ C green pepper, cut into thin 1 inch strips • Dash garlic powder • Pepper to taste Directions 1. Divide vegetables evenly on 4 sheets…

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Tilapia with Coleslaw

Written by Malissa Spacek on April 9, 2013
Tilapia with coleslaw

Ingredients • 4 – 4 ½ oz. Tilapia fish • Juice from 1/ 2 Lemon • Salt, Pepper, and Dill • 1 Hand full of shredded cabbage • 1 /2 grapefruit sliced in bite sized pieces • Vinegar and seasonings Directions 1. Put fish in medium frying pan and drizzle with lemon juice 2. Slice…

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Grilled Onions, Chicken and Grapefruit Stir-Fry

Written by Malissa Spacek on April 2, 2013
onion chxn grapefruit stirfty

Ingredients • 3 ½ oz. chicken (skin removed and no visible fat) • Red, yellow, or white onion • ½ grapefruit peeled and cute into small pieces Directions 1. Put salt, pepper and whatever spices you choose in the bottom of a skillet 2. Add onions and 3 tsp. of water 3. Sir fry until…

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Avocado Garden Salad

Written by Malissa Spacek on March 21, 2013
avacadogardensalad

Ingredients 6 cups mixed salad greens 3 medium ripe tomatoes, cut into -inch cubes 5 green onions, chopped 1 small cucumber, partially peeled and cut into -inch cubes 3 Tbsp. lemon juice, divided 1/3 tsp. garlic powder 1 tsp. of coarsely ground black pepper ½ tsp. salt 1 large ripe California avocado, peeled Directions 1. Thoroughly…

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