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Spanish Omelet

Written by Malissa Spacek on May 28, 2013

Ingredients • 4 eggs (or egg whites) • 1 tomato • ¼ red onion • Salt and pepper Directions 1. Whip 3 egg whites and 1 while egg with 1 tbs water. 2. Dice 1 tomato and ¼ red onion. 3. Heat pan and add tsp of water before pouring in whipped eggs. 4. With…

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Flavored Coffee

Written by Malissa Spacek on April 29, 2013

    Ingredients • 8-12oz hot water • 1 Heaping tsp of instant coffee • 1 Flavored tea bag • 1 Packet of Stevia • 1 tbs milk   Directions 1. Place hot water in a cup and steep tea bag for 3 minutes 2. Discard tea bag 3. Add sweetener and milk 4. Savor…

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Cottage Medley

Written by Malissa Spacek on February 11, 2013

Ingredients   Fruit exchange (apple, orange, strawberry breakfast portion) 3 oz. low fat cottage cheese Cinnamon Stevia   Directions   Cut up your fruit Add it to the 3 oz. of low fat cottage cheese Sprinkle cinnamon and stevia to sweeten it


Asparagus Omelet

Written by Malissa Spacek on January 31, 2013

Ingredients   3 eggs (or egg whites) 3 asparagus stalks Salt and pepper   Directions   Whip 2 egg whites and 1 while egg with 1 tbs water. Cook 3 asparagus stalks and season with pepper and a little bit of salt. (If you prefer you can dice them up) Heat pan and add tsp…

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Egg-White Omelet with Vegetable-Cheddar Filling

Written by Malissa Spacek on November 23, 2010

One serving || Active Time: 10 minutes || Total Time: 15 minutes Ingredients 3 large egg whites 1 teaspoon water 2 teaspoons chopped fresh dill (optional) 1/8 teaspoon salt 1/8 teaspoon freshly ground pepper 1/2 cup loosely packed, thinly sliced fresh spinach 1 plum tomato, chopped 2 tablespoons shredded nonfat cheddar cheese Vegetable cooking spray…

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Raisin and Spice Oatmeal

Written by Malissa Spacek on November 23, 2010

2 servings || Active Time: 10 minutes || Total Time: 10 minutes Ingredients 1 3/4 cups water 1/8 tsp salt 1 cup rolled oats 1/4 cup non-fat milk 1 Tbsp brown sugar Splenda 2 Tbsp raisins 1/2 tsp ground cinnamon 1/8 tsp ground nutmeg 1 Tbsp roasted, slivered almonds Preparation 1. Add water and salt…

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Ellie’s Peach French Toast Bake

Written by Malissa Spacek on November 15, 2010

When you want a hot, homey breakfast that’s special enough for company but without the morning fuss, this French toast bake is the answer. You pull it together the night before and while you sleep the eggy goodness seeps into the bread and all the flavors meld together. In the morning you just need to…

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