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Eggnog

Written by Malissa Spacek on December 13, 2013
eggnog

Eggnog Ingredients • 1 Eggs (Beaten) • 1 Cup half and half • 1 Cup of Milk • 1 tsp. of Vanilla Extract Stevia • Just a Pinch of Nutmeg • 1 Shot of Rum (optional) ☺ Directions 1. Combine all ingredients in a blender. 2. Chill and serve. 3. Sprinkle with nutmeg for garnish….

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Strawberry Ice Cream

Written by Malissa Spacek on November 22, 2013
strawberry ice cream

Ingredients • 1/2 cup of plain yogurt • 1 10oz package of frozen strawberries (or even Better–you can get fresh strawberries and freeze them) • 5-7 drops of liquid Stevia Directions 1. Blend the frozen strawberries and yogurt together. 2. Slowly add in the Stevia, while mixing, until reaching your desired sweetness. 3. Enjoy!


Frozen Strawberry Lemonade

Written by Malissa Spacek on October 17, 2013
frozen strawberry 2

Ingredients • 1 cup of frozen strawberries • 1⁄4 cup lemon juice • 1 cup of ice • 10 drops of Lemon Stevia • 10 drops of plain Stevia Directions 1. Blend until smooth. 2. Enjoy!


Cold Asparagus Salad

Written by Malissa Spacek on October 14, 2013
cold asparagus sald

Ingredients • Asparagus spears • 3 tablespoons lemon juice • Fresh chopped mint leaves (or parsley) • 2 tablespoons of caper juice • 1 tablespoon finely minced red onion • Salt and Pepper Directions 1. Lightly steam the asparagus until tender. 2. Marinate in juices and spices for at least 30-40 minutes. 3. Enjoy!


Southwestern Salsa Chicken

Written by Malissa Spacek on September 29, 2013
Southwestern salsa chicken

Ingredients • 3 1/2 – 4 1/2 oz. of Chicken (skinless and no visible fat) • 1/2 Tomato • Onion Powder • Garlic Powder • Salt and Pepper • Cayenne Pepper • 1 Packet of Stevia Directions 1. Simmer chicken in chopped tomatoes 2. Season with onion powder, garlic powder, salt and pepper, and cayenne…

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Fat Flush Water

Written by Malissa Spacek on September 11, 2013
Recipes- Fat Flush Water-- BA Med Spa & Weight Loss Center

Ingredients • 8 oz of water • 1 sliced grapefruit • 1/2 sliced cucumber • 2 peppermint leaves • Ice Directions 1. Wash grapefruit, tangerine cucumber and peppermint leaves. 2. Slice cucumber, grapefruit and tangerine. 3. Combine all ingredients (fruits, vegetables, 8 oz water, and ice) into a large pitcher. 4. Enjoy! • For even…

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Orange Spiced Chicken with Asparagus

Written by Malissa Spacek on August 12, 2013
Orange Spiced Chicken with Asparagus

  Ingredients • 1/4 cup Spiced Chai Tea (place tea bag in hot water) • 3 1/2 – 4 1/2 oz. Chicken (skin removed and no visible fat) • Asparagus (cooked) (portion sized depends on meal) • 1 Orange– peeled and cut into small pieces Directions 1. Pour spiced chai tea into pan 2. Add…

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Cinnamon Pear

Written by Malissa Spacek on July 30, 2013
Cinnamon Pear

Ingredients • 1 Pear • 1 Packet of Stevia • 1 Tsp. of Cinnamon Directions 1. Slice the pear and place in bowl. 2. Place bowl into microwave with 1 tbsp of water. 3. Sprinkle the cinnamon and Stevia over the top of the sliced pear. 4. Microwave for 30 seconds (or until warm) 5….

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July 4th Inspired Flag of Fruit Kabob’s

Written by Malissa Spacek on July 3, 2013
4th of July Fruit Kabob

Celebrate July 4th this year by making this healthy, patriotic dish of fruit kabob’s! Ingredients • 1-2 Package of Strawberries • 1-2 Package of Blueberries • 3-4 Banana’s (Measurements will vary depending on how large you want your flag to be.) Directions 1. Place the fruit on a platter in the shape of the American…

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Sweet-and-Sour Lemonade

Written by Malissa Spacek on July 3, 2013
SweetNSour Lemonade

Sweet-and-Sour Lemonade For the ultimate summer thirst quencher, nothing beats a glass of lemonade. It’s easy to make! Your kids will love it,  and best of all you don’t have to feel bad about having it! Ingredients • 1 quart water • 1 Lemon (juice only) • 2 packets calorie free natural sweetener (Stevia) •…

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