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Chili

Written by Malissa Spacek on June 5, 2013
Chili

Ingredients • 1 Pound 95% Lean Ground beef • 4 cloves Garlic Chopped • 2 Small Yellow Onions Chopped • 2 Stalks of Celery Sliced Thin • 1 16 OZ Can Mexican Style Stewed Tomatoes • 1/2 Tsp. Salt • 1/4 Tsp. Pepper • 1 Tsp. Smoked Paprika • 1 Tsp. Garlic Powder • 2…

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Celery Soup

Written by Malissa Spacek on May 28, 2013
celery soup

Ingredients • Celery • 2 cups chicken broth (or substitute 1 cup water for 1 cup broth) • ¼ teaspoon thyme • 1 bay leaf • ¼ teaspoon dried basil • Salt and pepper to taste Directions 1. Cook celery until very soft or use crock-pot or vegetable broth cooked celery. 2. Puree in a…

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Spanish Omelet

Written by Malissa Spacek on May 28, 2013
Spanish omelet

Ingredients • 4 eggs (or egg whites) • 1 tomato • ¼ red onion • Salt and pepper Directions 1. Whip 3 egg whites and 1 while egg with 1 tbs water. 2. Dice 1 tomato and ¼ red onion. 3. Heat pan and add tsp of water before pouring in whipped eggs. 4. With…

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Summer Skin Care Essentials

Written by Malissa Spacek on May 13, 2013
summer_skincare

Sun Protection Summer is finally here and along with it comes protecting your skin from the suns’ harmful UV rays. When you are outside playing or splashing around underneath that bright summer sun it is easy to forget to apply your necessary SPF. But applying sunscreen is the most important part of any good summer…

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Warmer Weather Makes Exercising So Much Nicer

Written by Malissa Spacek on May 13, 2013
Biking

Warmer weather is finally here and there is no better time to get outside and get active! Whether you want to slim down and get toned for health reasons or if you just want to look good by the pool this summer, there are countless easy ways for you to get outside and burn calories!…

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Flavored Coffee

Written by Malissa Spacek on April 29, 2013
Flavored Coffee copy

    Ingredients • 8-12oz hot water • 1 Heaping tsp of instant coffee • 1 Flavored tea bag • 1 Packet of Stevia • 1 tbs milk   Directions 1. Place hot water in a cup and steep tea bag for 3 minutes 2. Discard tea bag 3. Add sweetener and milk 4. Savor…

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Shish-Kabob Delight Vegetables

Written by Malissa Spacek on April 29, 2013
summer delight veggie

Ingredients • 1 ½ C zucchini, cut into thin 1-inch strips • 1 ½ C yellow squash, cut into thin 1-inch strips • ½ C onion, sliced thin • ½ C green pepper, cut into thin 1 inch strips • Dash garlic powder • Pepper to taste Directions 1. Divide vegetables evenly on 4 sheets…

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Tilapia with Coleslaw

Written by Malissa Spacek on April 9, 2013
Tilapia with coleslaw

Ingredients • 4 – 4 ½ oz. Tilapia fish • Juice from 1/ 2 Lemon • Salt, Pepper, and Dill • 1 Hand full of shredded cabbage • 1 /2 grapefruit sliced in bite sized pieces • Vinegar and seasonings Directions 1. Put fish in medium frying pan and drizzle with lemon juice 2. Slice…

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Balsamic Dressing

Written by Malissa Spacek on April 9, 2013
Balsamic vinegarette

Ingredients • 2 tbsp. Balsamic vinegar • 1 tbsp. water • 1 / 2 tsp. Plochman’s stone ground mustard • 2-3 drops (or 1 packet) of Stevia Directions 1. Mix all ingredients in a small bowl 2. Drizzle over salad, spinach, vegetables, stir fry, ect. 3. Enjoy!


Which Facial Filler is Right for YOU?

Written by Malissa Spacek on April 3, 2013
fillers blog

Cosmetic fillers restore volume to the face and can add structure and a youthful look as well. Depending on the type of filler and the depth at which it is injected, you can smooth out fine lines on the surface of the skin, fill out deep lines (eg: nasolabial folds), augment soft tissues (such as…

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