Blog

I had an addiction, and I had to admit it to myself…

Written by Malissa Spacek on August 23, 2013

This month’s weight loss blog comes to us from one of our patients who recently has been going through an experience that pretty much all of us can relate to! After the visit they were kind enough to share their experience with us and new plan of action with us. Hopefully their story can help…

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Turning Back the “Hands” of Time

Written by Malissa Spacek on August 12, 2013

Hand Rejuvenation: Fighting Aging Hands When fighting aging there are of course the more common areas that always seem to pop into our minds first; such as: the face, the neck, or the décolleté (the chest). But what about those other areas that we do not always think about while actively fighting our aging skin? You…

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Orange Spiced Chicken with Asparagus

Written by Malissa Spacek on August 12, 2013

  Ingredients • 1/4 cup Spiced Chai Tea (place tea bag in hot water) • 3 1/2 – 4 1/2 oz. Chicken (skin removed and no visible fat) • Asparagus (cooked) (portion sized depends on meal) • 1 Orange– peeled and cut into small pieces Directions 1. Pour spiced chai tea into pan 2. Add…

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Cinnamon Pear

Written by Malissa Spacek on July 30, 2013

Ingredients • 1 Pear • 1 Packet of Stevia • 1 Tsp. of Cinnamon Directions 1. Slice the pear and place in bowl. 2. Place bowl into microwave with 1 tbsp of water. 3. Sprinkle the cinnamon and Stevia over the top of the sliced pear. 4. Microwave for 30 seconds (or until warm) 5….

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July 4th Inspired Flag of Fruit Kabob’s

Written by Malissa Spacek on July 3, 2013

Celebrate July 4th this year by making this healthy, patriotic dish of fruit kabob’s! Ingredients • 1-2 Package of Strawberries • 1-2 Package of Blueberries • 3-4 Banana’s (Measurements will vary depending on how large you want your flag to be.) Directions 1. Place the fruit on a platter in the shape of the American…

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Sweet-and-Sour Lemonade

Written by Malissa Spacek on July 3, 2013

Sweet-and-Sour Lemonade For the ultimate summer thirst quencher, nothing beats a glass of lemonade. It’s easy to make! Your kids will love it,  and best of all you don’t have to feel bad about having it! Ingredients • 1 quart water • 1 Lemon (juice only) • 2 packets calorie free natural sweetener (Stevia) •…

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Tips for Safe Summer Workouts – Beat the Heat!

Written by Malissa Spacek on June 25, 2013

Just because it is hot it does Not mean you have to give up on your workout, but it does mean that you need to be safe before stepping outside for your normal routine. Extreme heat waves, like the ones that are all too familiar here in Oklahoma, are responsible for roughly 1,300 annual deaths…

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Excess Sweating– You No Longer Have To Live With It!

Written by Malissa Spacek on June 25, 2013

Are you tired of feeling like you can not go an entire day without facing the embarrassment of excess sweating? We would love to help you STOP this Common problem for good!  HYPERHIDROSIS Hyperhidrosis (excess sweating) is a common problem effecting more than 200 million people. There are three basic forms of hyperhidrosis: emotionally induced; localized;…

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Shrimp Scampi

Written by Malissa Spacek on June 20, 2013

Ingredients  • 4 1/2 oz. shrimp • 0.24 cup Progresso 100% Natural Chicken Broth – reduced sodium • 3 tbsp. lemon juice • 4 garlic cloves • 0.25 tsp. garlic powder • 0.25 tsp. onion powder • 0.25 tsp. pepper (red or cayenne) Directions 1. Add garlic to liquid ingredients. 2. Add Shrimp and additional…

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Cucumber Salad

Written by Malissa Spacek on June 5, 2013

Ingredients • 1 Cucumber (with peel) • 4 tbsp. Apple Cider Vinegar • 0.25 tsp. Garlic Powder • 0.10-0.15 tsp. Black Pepper • 0.50 tsp. Onion Salt • 1 tbsp. Dried Parsley • 1 packet Stevia Directions 1. Combine vinegar with spices and stevia. 2. Toss cucumbers with vinegar mixture and refrigerate for at least…

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