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90 Day Weight Loss Challenge

Written by Malissa Spacek on February 6, 2014

The Annual 90 Day Weight Loss Challenge at the BA Med Spa & Weight Loss Center has officially begun!!   Ready to Lose Weight and Feel Great? The 90 Day Weight Loss Challenge is a great way to stay motivated to keep on track with your diet while competing for prizes. Prizes: First place prize-…

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Surviving the Holidays

Written by Malissa Spacek on December 7, 2013

For most of us dieters the Holiday Season is the hardest time of the year to stay on track. The good news is, we have survived Thanksgiving! Now there is only one more month to go. One of the hardest parts about sticking to your diet during the Holidays is that you are usually not…

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Strawberry Ice Cream

Written by Malissa Spacek on November 22, 2013

Ingredients • 1/2 cup of plain yogurt • 1 10oz package of frozen strawberries (or even Better–you can get fresh strawberries and freeze them) • 5-7 drops of liquid Stevia Directions 1. Blend the frozen strawberries and yogurt together. 2. Slowly add in the Stevia, while mixing, until reaching your desired sweetness. 3. Enjoy!


Frozen Strawberry Lemonade

Written by Malissa Spacek on October 17, 2013

Ingredients • 1 cup of frozen strawberries • 1⁄4 cup lemon juice • 1 cup of ice • 10 drops of Lemon Stevia • 10 drops of plain Stevia Directions 1. Blend until smooth. 2. Enjoy!


Cold Asparagus Salad

Written by Malissa Spacek on October 14, 2013

Ingredients • Asparagus spears • 3 tablespoons lemon juice • Fresh chopped mint leaves (or parsley) • 2 tablespoons of caper juice • 1 tablespoon finely minced red onion • Salt and Pepper Directions 1. Lightly steam the asparagus until tender. 2. Marinate in juices and spices for at least 30-40 minutes. 3. Enjoy!


I had an addiction, and I had to admit it to myself…

Written by Malissa Spacek on August 23, 2013

This month’s weight loss blog comes to us from one of our patients who recently has been going through an experience that pretty much all of us can relate to! After the visit they were kind enough to share their experience with us and new plan of action with us. Hopefully their story can help…

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Tips for Safe Summer Workouts – Beat the Heat!

Written by Malissa Spacek on June 25, 2013

Just because it is hot it does Not mean you have to give up on your workout, but it does mean that you need to be safe before stepping outside for your normal routine. Extreme heat waves, like the ones that are all too familiar here in Oklahoma, are responsible for roughly 1,300 annual deaths…

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Warmer Weather Makes Exercising So Much Nicer

Written by Malissa Spacek on May 13, 2013

Warmer weather is finally here and there is no better time to get outside and get active! Whether you want to slim down and get toned for health reasons or if you just want to look good by the pool this summer, there are countless easy ways for you to get outside and burn calories!…

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Vitamin B Complex Injections

Written by Malissa Spacek on April 3, 2013

What areVitamin B Complex Injections do? Vitamin B Complex is a nutritional supplement made up of eight different B vitamins. These vitamins include: vitamin B1 ((thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine), vitamin B7 (biotin), vitamin B9 (folic acid), and vitamin B12 (riboflavin).   What do Vitamin B…

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Healthy Easter Basket Ideas

Written by Malissa Spacek on April 3, 2013

Are you wanting to avoid letting your kids have all excess sugar and processed sweets this Easter weekend? When picking out baskets for the kids in your life this year, try putting some of these fun items in there instead of the usual candy. A basket of puzzles Bubbles Kite Seeds with gardening gloves and…

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